Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →
Come join an REI Outdoor School Instructor and other like-minded hikers on an evening adventure exploring the Atlanta BeltLine. Watching the sunset on the Atlanta skyline is a wonderful way … Continue Reading →
60 minute boot camp style workout.
This Total Body fitness class is off the bike. CUT Body will tighten and tone your problem areas and build your endurance. Get ready for lunges, squats, sprints, and other … Continue Reading →
A one hour class with expert instructors. Topics include: Learning to balance, the stance and your first turns.
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
Zumba with Gloria! Dance, jive, laugh and connect to the music. Enjoy energetic routines that move you left to right while your hips enjoy the rhythm. Whether it’s 100 or … Continue Reading →
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
ROMChi Stretch Dance is developed by a trauma counselor to help fight the impact of even the most intense stressors. It uses the power of deep, on the go stretches … Continue Reading →
Energizing sixty-minute workout for all ages! Join us for fun, free fitness on the Atlanta BeltLine! Led by Young at Heart Fitness, aerobics classes are designed for all ages and … Continue Reading →
