Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). By the end of the class, you're going to feel tall and … Continue Reading →
All level friendly, high-intensity workout that incorporate mindfulness and mobility to leave you feeling physically and mentally energized
Energizing sixty-minute workout for all ages! Join us for fun, free fitness on the Atlanta BeltLine! Led by Young at Heart Fitness, aerobics classes are designed for all ages and fitness levels. If it’s your first class or your 50th – you’re sure to have fun while getting fit! Led by: 10-AGAIN
Cut Body Bootcamp is High Intensity Interval & Strength based training class that will help you achieve all of your fitness and wellness goals! Each class is formatted to help you get quicker, faster, stronger & most of all, better than your best self! Cut Body will tighten and tone your problem areas and build … Continue Reading →
Pilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and … Continue Reading →
Energizing sixty-minute workout for all ages! Join us for fun, free fitness on the Atlanta BeltLine! Led by Young at Heart Fitness, aerobics classes are designed for all ages and … Continue Reading →
Cut Body Bootcamp is High Intensity Interval & Strength based training class that will help you achieve all of your fitness and wellness goals! Each class is formatted to help … Continue Reading →
All level friendly, high-intensity workout that incorporate mindfulness and mobility to leave you feeling physically and mentally energized
Energizing sixty-minute workout for all ages! Join us for fun, free fitness on the Atlanta BeltLine! Led by Young at Heart Fitness, aerobics classes are designed for all ages and … Continue Reading →
Cut Body Bootcamp is High Intensity Interval & Strength based training class that will help you achieve all of your fitness and wellness goals! Each class is formatted to help … Continue Reading →
