Body Positive Pilates
Wild Heavan Brewery West End 1010 White Street, Atlanta, GA, United StatesPilates is a mat-based exercise class that focuses on having really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our "core" (i.e. anything in your torso). By the end of the class, you're going to feel tall and … Continue Reading →