Ready to shuffle up and deal some spades? Get your game face on and join us for some good old-fashioned card-playing fun! It's all about laughs, friendly competition, and maybe a little bit of trash-talking (in good fun, of course.) Whether you are a spades pro or just looking to learn, come on over to … Continue Reading →
Do you have a job where you sit for a long period of time? Do you want to prevent injuries during physical activities or sports? Do you want to strengthen your lower back? If so, this workout is designed just for you! This is a 30-min nonstop core workout that BURNS every abdominal muscle in … Continue Reading →
Intro to Boxing with Coach Wise of @52BlocksAtl Class will offer Balance, Stamina, Strength, Confidence, Endurance and Conditioning. 52 Block Boxing offers a comprehensive approach to boxing and martial arts training, emphasizing strength and conditioning, and footwork drills. Along with learning self-defense tactics, our unique blend of traditional and modern techniques makes 52 Block Boxing a versatile … Continue Reading →
Body weight training is a foundational aspect of any fitness routine, yet many individuals often overlook the importance of mastering the basics before progressing to more advanced forms of training. This oversight can lead to improper form, increased risk of injury, and ultimately, hindered results. At Fit23, we understand the significance of laying a strong … Continue Reading →
