STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every … Continue Reading →
This year’s Westside 5k/8k starts and ends at the Lee + White Development and makes extensive use of the Westside Trail, which opened to the public in September 2017. Hundreds of participants — from avid runners to families with pets and strollers — will run/walk through historic neighborhoods like West End and Westview with 8K participants continuing on the trail to Washington Park and back. We'll finish off the run with a free after-party at Monday Night Garage!
60 minute group fitness workout!
Zumba with Gloria! Dance, jive, laugh and connect to the music. Enjoy energetic routines that move you left to right while your hips enjoy the rhythm. Whether it’s 100 or … Continue Reading →
Are you interested in an introduction to yoga, or do you practice yoga already? Do you love being outside? If so, join us for a weekly yoga session that will … Continue Reading →