July 12, 2019
Come join an REI Outdoor School Instructor and other like-minded adventurers on a morning hike watching the sun rise over the city of Atlanta. You will see Atlanta from a different perspective while learning a few tips to make hiking more comfortable. You’ll have so much fun making new friends and soaking in the views that you won’t even notice you are getting some great exercise too! This is an invigorating way to start your day. Hiking in the morning will boost your energy level and increase your ability to focus throughout the day.
- Introduce you to some local natural places
- Gain basic hiking skills
- Start your day right
- Meet other local hikers
* This is class is open to residents who live in neigbhorhoods adjacent to the new Westside Atlanta Beltline Trail. Please see ticket information for more details.
Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
Please see Facebook events or Google Calendar for exact meeting spot FB: https://www.facebook.com/novemberprojectatlanta
Google Calendar: https://calendar.google.com/calendar/b/2?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ&fbclid=IwAR3imWfXFaiRm6wkzZkkbYfl5dQWypmiPkroh4uPg6xYPQ0kekRvHmQOEh8
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music.
Front Lawn-Green Space A