Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
Zumba-Easy to follow fun routines to latin, island, and afrobeats. And MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
FREE street parking across from GRANT PARK GATEWAY BUILDING-COVERED Dance area outside of building attached to TOP of Garage. GPS address: 759 Boulevard SE. Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals … Continue Reading →
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
FREE street parking across from GRANT PARK GATEWAY BUILDING-COVERED Dance area outside of building attached to TOP of Garage. GPS address: 759 Boulevard SE. Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals … Continue Reading →
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
