Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
60 minute boot camp style workout.
A one hour class with expert instructors. Topics include: Learning to balance, the stance and your first turns.
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
ROMChi Stretch Dance is developed by a trauma counselor to help fight the impact of even the most intense stressors. It uses the power of deep, on the go stretches to replenish your body's natural ability to heal and rejuvenate itself. The dance is about connecting to your inner self, so there will be no … Continue Reading →
Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.
Whether you regularly workout or just getting back into fitness, our classes are easily adaptable to all fitness levels. Our program is designed to tone and build your core and balance, alongside increase your cardiovascular endurance with high intensity interval training.
Energizing sixty-minute workout for all ages! Join us for fun, free fitness on the Atlanta BeltLine! Led by Young at Heart Fitness, aerobics classes are designed for all ages and fitness levels. If it’s your first class or your 50th – you’re sure to have fun while getting fit! DUE TO CONSTRUCTION ON THE BUILDING, … Continue Reading →
Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
