Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
Come join an REI Outdoor School Instructor and other like-minded hikers on an evening adventure exploring the Atlanta BeltLine. Watching the sunset on the Atlanta skyline is a wonderful way to experience our unique and beautiful city. You’ll have so much fun making new friends and soaking in the views that you won’t even notice … Continue Reading →
Power Hour is our Journey Into Power sequence in a power-packed 60 minute format. This class is challenging, fun, and invigorating. Prepare to move, breathe and sweat. Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life – in just an … Continue Reading →
60 minute boot camp style workout.
A one hour class with expert instructors. Topics include: Learning to balance, the stance and your first turns.
Power Hour is our Journey Into Power sequence in a power-packed 60 minute format. This class is challenging, fun, and invigorating. Prepare to move, breathe and sweat. Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life – in just an … Continue Reading →
The Atlanta Opera and the Atlanta BeltLine invite you to join Our Walk to Healing: An Immersive Performance and Processional. 10 a.m. - 11 a.m.: Processional on the Westside Trail. Meet at the trail entrance at Gordon White Park. 1 p.m. - 2 p.m.: Processional on the Eastside Trail. Meet on the trail at Ponce … Continue Reading →
Ever dreamed of being a rock star? This is the class for you, come POUND it out with our POUND pro instructors. POUND uses lightly weighted drumsticks engineered specifically for exercising, these sticks transform drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating … Continue Reading →
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
A one hour class that will go over learning how to turn, how to drop in, and basic tricks.
Are you interested in an introduction to yoga, or do you practice yoga already? Do you love being outside? If so, join us for a weekly yoga session that will fill all of those needs! Our professional instructor will lead you through a multilevel flow beyond the walls of the studio. These sessions will help … Continue Reading →
