Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
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The Atlanta BeltLine
Where Atlanta Comes Together. Learn more
November 28, 2018
This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.
Whether you regularly workout or just getting back into fitness, our classes are easily adaptable to all fitness levels. Our program is designed to tone and build your core and balance, alongside increase your cardiovascular endurance with high intensity interval training.
This class is a slower flow yoga perfect for individuals trying Yoga for the first time or just getting back into a flow. Expect breathing practices, balances poses and restorative yoga to conclude your practice.
Please bring a yoga mat and water.
Led by: Nadira Rahman from Happy Vibrations Yoga Inc