Join the Novemeber Project Atlanta Tribe for some high intensity interval training! November Project was a grassroots movement that started in Boston in 2011 and is now in 49 cities … Continue Reading →

Whether you regularly workout or just getting back into fitness, our classes are easily adaptable to all fitness levels. Our program is designed to tone and build your core and … Continue Reading →

This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.  

Egyptian Yoga translates to unifying your individual self with your universal self. Creating A Divine Being. Connection of right hemisphere to the left hemisphere. Ji (Chee) translates to vital energy … Continue Reading →