Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.
Please see Facebook events or Google Calendar for exact meeting spot FB: https://www.facebook.com/novemberprojectatlanta
Google Calendar: https://calendar.google.com/calendar/b/2?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ&fbclid=IwAR3imWfXFaiRm6wkzZkkbYfl5dQWypmiPkroh4uPg6xYPQ0kekRvHmQOEh8