God & Flow Yoga

Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don’t have to believe in Christ to join us on your mat. Love and respect will be extended to you regardless of your belief system (but if you are curious, I welcome you to ask questions). Since most classes are in unconventional spaces, come prepared to sweat as you stretch and power your way through a series of postures to lengthen, strengthen and tone muscles. I invite you to have fun, show up as you are, bring a friend, build community, and flow as you know!