Do you have a job where you sit for a long period of time? Do you want to prevent injuries during physical activities or sports? Do you want to strengthen your lower back? If so, this workout is designed just for you! This is a 30-min nonstop core workout that BURNS every abdominal muscle in … Continue Reading →
Intro to Boxing with Coach Wise of @52BlocksAtl Class will offer Balance, Stamina, Strength, Confidence, Endurance and Conditioning. 52 Block Boxing offers a comprehensive approach to boxing and martial arts training, emphasizing strength and conditioning, and footwork drills. Along with learning self-defense tactics, our unique blend of traditional and modern techniques makes 52 Block Boxing a versatile … Continue Reading →
Body weight training is a foundational aspect of any fitness routine, yet many individuals often overlook the importance of mastering the basics before progressing to more advanced forms of training. This oversight can lead to improper form, increased risk of injury, and ultimately, hindered results. At Fit23, we understand the significance of laying a strong … Continue Reading →
Coregasm is not just a workout; it is a complete sensory experience that targets every muscle fiber in your body to give you the abs you desire. From front to back and side to side, you will feel a deep engagement of your core muscles that will leave you feeling stronger and more energized than ever … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, house & hip-hop dance styles through this motivational class. This is an upbeat, lively and energetic experience that will build community, confidence and joy. We … Continue Reading →
Discover the joy of walking for health with Walk with a Doc! Join us every last Saturday of the month for an enriching experience where you'll hear insights on a health topic from a healthcare professional, followed by a leisurely walk and engaging conversation. It's an opportunity to step into a healthier lifestyle, at your … Continue Reading →
King of Pops is Back with the Free Yoga series. Grab a friend and your Yoga mat and meet us every 2nd Saturday and 4th Saturday of each month for free Yoga :-)
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, house & hip-hop dance styles through this motivational class. This is an upbeat, lively and energetic experience that will build community, confidence and joy. We … Continue Reading →
