STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the … Continue Reading →
Nasirah Denisse is a certified yoga instructor focused on the union of mental, emotional, and physical health, who teaches yoga throughout the Atlanta area. After discovering yoga as a no-impact way … Continue Reading →
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides … Continue Reading →
