Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Core-ography

Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →

Beat Move workout

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the … Continue Reading →

Beat Move workout

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the … Continue Reading →

Beat Move Workout

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the … Continue Reading →

God and Flow Yoga

Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

Bankhead Yoga

Yoga: this vinyasa flow class is a moving meditation that will leave you feeling strong, fluid, and free. This is a great class for beginners new to yoga, as well … Continue Reading →

10 AGAIN!

The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music.   Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner … Continue Reading →