HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

November Project:  Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.   Check (https://calendar.google.com/calendar/b/3?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ) for … Continue Reading →

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

November Project:  Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.   Check (https://calendar.google.com/calendar/b/3?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ) for … Continue Reading →

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

November Project:  Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.   Check (https://calendar.google.com/calendar/b/3?cid=bm92ZW1iZXJwcm9qZWN0YXRsQGdtYWlsLmNvbQ) for … Continue Reading →

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free

HIIT Style Workout

Ponce City Market 675 Ponce de Leon Ave. NE, Atlanta, GA, United States

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.

Free