ROMChi Stretch Dance is developed by a trauma counselor to help fight the impact of even the most intense stressors. It uses the power of deep, on the go stretches to replenish your body's natural ability to heal and rejuvenate itself. The dance is about connecting to your inner self, so there will be no … Continue Reading →
60 minute boot camp style workout.
Type One Run ATL is a running group for people with, or supporting someone with, Type 1 Diabetes (T1D). Run leaders have extra supplies should any of our runners have a hypoglycemia and we leave no one behind. If any participants are unable to make the 3 mile run, a 1.5 walk group of at … Continue Reading →
This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.
ROMChi Stretch Dance is developed by a trauma counselor to help fight the impact of even the most intense stressors. It uses the power of deep, on the go stretches to replenish your body's natural ability to heal and rejuvenate itself. The dance is about connecting to your inner self, so there will be no … Continue Reading →
60 minute boot camp style workout.
Type One Run ATL is a running group for people with, or supporting someone with, Type 1 Diabetes (T1D). Run leaders have extra supplies should any of our runners have a hypoglycemia and we leave no one behind. If any participants are unable to make the 3 mile run, a 1.5 walk group of at … Continue Reading →
This beginner-friendly class begins with a slow & gentle flow, then winds down to a restorative practice followed by savasana.
60 minute boot camp style workout.
Type One Run ATL is a running group for people with, or supporting someone with, Type 1 Diabetes (T1D). Run leaders have extra supplies should any of our runners have a hypoglycemia and we leave no one behind. If any participants are unable to make the 3 mile run, a 1.5 walk group of at … Continue Reading →
