HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.  

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.  

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, … Continue Reading →

Free

HIIT Style Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Each workout differs, but utilizes the space around them. A combination of running, body weight moves and plyometrics will keep the heart rate high. The workouts are creative and fun, and approachable to all fitness levels regardless of ability level or age. All you have to do is #justshowup.  

Free

Group HIIT Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Join the Novemeber Project Atlanta Tribe for some high intensity interval training! November Project was a grassroots movement that started in Boston in 2011 and is now in 49 cities … Continue Reading →

Free

Group HIIT Workout

Grady High School 929 Charles Allen Drive Northeast, Atlanta, GA

Join the Novemeber Project Atlanta Tribe for some high intensity interval training! November Project was a grassroots movement that started in Boston in 2011 and is now in 49 cities … Continue Reading →

Free