Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
Power Hour w/ Fulton Fit Academy This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength training and cardio conditioning. Each class will begin with a warm-up, followed by a movement specific warm-up, three rounds of the workout for the day and a cool down. The goals of … Continue Reading →
305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. Please wear comfortable sneakers, and bring a towel and some water!
305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. Please wear comfortable sneakers, and bring a towel and some water!
