Online Fitness Program Videos

ABP offers Atlanta’s largest free fitness program, with classes in a wide range of exercise disciplines each week at various points along the BeltLine. But we know it can be hard to get out on the trail for scheduled workouts, so we offer free online videos as well. Choose from programs for every fitness level, with a range of styles and options for adults, families, & kids. Have a great workout!

Cardio Back

19 Minute No Equipment Cardio Workout

19 minutes is all you need for this intense cardio fat burning workout. No equipment is required.

Fun at Home Dance Fitness Workout

Our goal to to promote confidence through fitness and dance with no limitations on age, size, religion and ethnicity.

Dance Workout

Our goal to to promote confidence through fitness and dance with no limitations on age, size, religion and ethnicity.

Aerobics with Kids!

Great aerobics video from one of our most popular fitness instructors, Leslie Mangum from Young at Heart Wellness. Leslie brings more than 30 years of instructional experience to his workouts and has competed in numerous bodybuilding competitions. His current fitness goal: keep America’s aging and special needs communities active and healthy.

10 Again Class – Full Aerobic Work Out

Great aerobics video from one of our most popular fitness instructors, Leslie Mangum from Young at Heart Wellness. Leslie brings more than 30 years of instructional experience to his workouts and has competed in numerous bodybuilding competitions. His current fitness goal: keep America’s aging and special needs communities active and healthy.