The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music. Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop … Continue Reading →
Toddler Fitness: Sponsored by the Atlanta Beltline, all participants of Toddler Fitness will learn a new sport and creative activities that help promote physical development, cardio strength, and social skills. … Continue Reading →
King of Pops is Back with the Free Yoga series. Grab a friend and your Yoga mat and meet us every 2nd Saturday and 4th Saturday of each month for … Continue Reading →
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises … Continue Reading →
Beginner Fun Fitness: Sponsored by the Atlanta Beltline, all participants of Beginner Fun Fitness will learn different sports and the importance of nutrition, all while burning lots of energy and … Continue Reading →
Nasirah Denisse is a certified yoga instructor focused on the union of mental, emotional, and physical health, who teaches yoga throughout the Atlanta area. After discovering yoga as a no-impact way … Continue Reading →
Zumba-Easy to follow fun routines to latin, island, and afrobeats. And MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning.
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →
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