Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the … Continue Reading →
Nasirah Denisse is a certified yoga instructor focused on the union of mental, emotional, and physical health, who teaches yoga throughout the Atlanta area. After discovering yoga as a no-impact way to stay fit and alleviate the pain of her inflamed joints, she created Yoga Infinitum, a virtual yoga studio. Her business offers one-on-one and group … Continue Reading →
Are you ready to roll? Join us for an epic series of roller skate events this summer. Whether you're a seasoned pro or a newbie just learning to skate, this … Continue Reading →
FREE street parking across from GRANT PARK GATEWAY BUILDING-COVERED Dance area outside of building attached to TOP of Garage. GPS address: 759 Boulevard SE. Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals … Continue Reading →
Trap Yoga in the park - a beginner-friendly, stretch class that will leave you feeling rested and ready for the week! Music by DJ S1k.
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but at the core of who we are through self-reflection, mental focus, self-examination and movement therapy. Core-ography is a blend of core exercises and movement sequences, … Continue Reading →
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, house & hip-hop dance styles through this motivational class. This is an upbeat, lively and energetic experience that will build community, confidence and joy. We … Continue Reading →
The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music. Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner with the Atlanta Beltline, Fitness Director of Quality Living Service Centers. Mr. Magnum instructs his class "10-AGAIN" in ten different languages, Korean, German, Hindi, Swahili, … Continue Reading →
Welcome to Yoga Infinitum where the possibilities are infinite. This space has been created for discovering yoga as a practice of self-care and a means to whole body wellness. Here, you're invited to nurture your body, cultivate your mind and nourish your spirit. Nasirah Denisse is a certified yoga instructor focused on the union of … Continue Reading →
Meet us on the Hill every Wednesday at 6:30 pm. This is a group fitness series that is open to all fitness levels. Come as you are and come ready to sweat!!!
The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music. Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner with the Atlanta Beltline, Fitness Director of Quality Living Service Centers. Mr. Magnum instructs his class "10-AGAIN" in ten different languages, Korean, German, Hindi, Swahili, … Continue Reading →
