FREE street parking across from GRANT PARK GATEWAY BUILDING-COVERED Dance area outside of building attached to TOP of Garage. GPS address: 759 Boulevard SE. Course Description: This class offers a comprehensive … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but at the core of who we are through self-reflection, mental focus, self-examination and movement therapy. Core-ography is a blend of core exercises and movement sequences, … Continue Reading →
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, house & hip-hop dance styles through this motivational class. This is an upbeat, lively and energetic experience that will build community, confidence and joy. We … Continue Reading →
The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music. Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner … Continue Reading →
Welcome to Yoga Infinitum where the possibilities are infinite. This space has been created for discovering yoga as a practice of self-care and a means to whole body wellness. Here, … Continue Reading →
The fitness class consists of aerobic with weights calisthenics and stretching in ten languages with energetic music. Mr. Leslie Magnum Fitness Expert and owner of YHW.LLC. and Program Partner … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know … Continue Reading →
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