Core Mat Pilates is a beginner-level workout that can improve your muscle tone, flexibility, and strength. Participants should bring a mat and water. Meet in the paved shaded area directly … Continue Reading →
Discover moments of joy as we traverse the vibrant landscape of the Southeast, bringing communities together through the transformative power of yoga. At our heart, we're creators of Unexpected Moments … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Ready to shuffle up and deal some spades? Get your game face on and join us for some good old-fashioned card-playing fun! It's all about laughs, friendly competition, and maybe a little bit of trash-talking (in good fun, of course.) Whether you are a spades pro or just looking to learn, come on over to … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but at the core of who we are through self-reflection, mental focus, self-examination and movement therapy. Core-ography is a blend of core exercises and movement sequences, … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, house & hip-hop dance styles through this motivational class. This is an upbeat, lively and energetic experience that will build community, confidence and joy. We … Continue Reading →
Do you have a job where you sit for a long period of time? Do you want to prevent injuries during physical activities or sports? Do you want to strengthen your lower back? If so, this workout is designed just for you! This is a 30-min nonstop core workout that BURNS every abdominal muscle in … Continue Reading →
Intro to Boxing with Coach Wise of @52BlocksAtl Class will offer Balance, Stamina, Strength, Confidence, Endurance and Conditioning. 52 Block Boxing offers a comprehensive approach to boxing and martial arts training, emphasizing strength and conditioning, and footwork drills. Along with learning self-defense tactics, our unique blend of traditional and modern techniques makes 52 Block Boxing a versatile … Continue Reading →
Body weight training is a foundational aspect of any fitness routine, yet many individuals often overlook the importance of mastering the basics before progressing to more advanced forms of training. This oversight can lead to improper form, increased risk of injury, and ultimately, hindered results. At Fit23, we understand the significance of laying a strong … Continue Reading →
Coregasm is not just a workout; it is a complete sensory experience that targets every muscle fiber in your body to give you the abs you desire. From front to back and side to side, you will feel a deep engagement of your core muscles that will leave you feeling stronger and more energized than ever … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
