Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but at the core of who we are through self-reflection, mental focus, self-examination and movement therapy. Core-ography is a blend of core exercises and movement sequences, … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, … Continue Reading →
Discover the joy of walking for health with Walk with a Doc! Join us every last Saturday of the month for an enriching experience where you'll hear insights on a health topic from a healthcare professional, followed by a leisurely walk and engaging conversation. It's an opportunity to step into a healthier lifestyle, at your … Continue Reading →
King of Pops is Back with the Free Yoga series. Grab a friend and your Yoga mat and meet us every 2nd Saturday and 4th Saturday of each month for free Yoga :-)
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to individuals of all fitness levels, regardless of their current stage in their fitness journey. Objectives: The primary goal of this class is to provide … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to … Continue Reading →
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →
Hip-hop Dance Fitness is led by NCSF certified personal trainer, Deborah Chambers. This dance-based class is a retreat where mind, body, soul and spirit are the focus. Explore cardio, fitness, … Continue Reading →
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to … Continue Reading →
Trap Yoga in the park - a beginner-friendly, stretch class that will leave you feeling rested and ready for the week! Music by DJ S1k.
Core-ography is led by NCSF certified personal trainer, Deborah Chambers. This mat-based class explores what is at the innermost part of ourselves, at our core. Not solely our abs, but … Continue Reading →
