POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Nia Umoja, a highly experienced holistic wellness practitioner and the Guru of Holistic Harmony, introduces you to her revolutionary Low Intensity Interval Training (LIIT) program. This class offers a comprehensive, yet gentle approach to fitness, emphasizing the connection between mind, body, and spirit. Participants will engage in a series of breath-focused movements designed to cater … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Fundamental, Understandable, and Noncompetitive) Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Grandparent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their grandparents will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Nia Umoja, a highly experienced holistic wellness practitioner and the Guru of Holistic Harmony, introduces you to her revolutionary Low Intensity Interval Training (LIIT) program. This class offers a comprehensive, yet gentle approach to fitness, emphasizing the connection between mind, body, and spirit. Participants will engage in a series of breath-focused movements designed to cater … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Grandparent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their grandparents will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®) and the music is straight FIRE! POUND® was designed to transform drumming into an incredibly effective way of working out. POUND® is accessible to all fitness levels. The workout is … Continue Reading →
Class Description: Self-Ease Yoga on the Beltline is a creatively sequenced hatha-styled yoga class infused with engaging yoga poses and delicious deep breaths aimed to bring ease to the mind and body. Objective: The intention of this class is to utilize yoga as a means of self-care while building a supportive community. Weekly classes focus on providing a … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Fundamental, Understandable, and Noncompetitive) Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
Come out to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Grandparent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their grandparents will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Nia Umoja, a highly experienced holistic wellness practitioner and the Guru of Holistic Harmony, introduces you to her revolutionary Low Intensity Interval Training (LIIT) program. This class offers a comprehensive, yet gentle approach to fitness, emphasizing the connection between mind, body, and spirit. Participants will engage in a series of breath-focused movements designed to cater … Continue Reading →
Grandparent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their grandparents will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Do you suffer from chronic pain, skin conditions, low energy levels, or poor gut health? Well, not only does juicing help treat many of these chronic health conditions, but embarking on a lifestyle of juicing is sure to promote weight loss, remove toxins, and flood your body with high levels of nutrients. In our interactive … Continue Reading →
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
Class Description: Self-Ease Yoga on the Beltline is a creatively sequenced hatha-styled yoga class infused with engaging yoga poses and delicious deep breaths aimed to bring ease to the mind and body. Objective: The intention of this class is to utilize yoga as a means of self-care while building a supportive community. Weekly classes focus on providing a … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Led by certified yoga teacher (RYT-200) Jessica Mitchell, this mat-based workout is an athletically powered, dynamic movement flow, challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging within the Kingdom of God. You don't have to believe in Christ to join … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Fundamental, Understandable, and Noncompetitive) Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
Capoeira: In 1918, Mestre Bimba, seeing the erosion of an art form (Capoeira) he had a passion for set out to revitalize it and make it available for all. He created Capoeira Regional, a new methodology and approach that emphasized the art form’s original fighting foundation and to improve the image of capoeiristas (those who practice … Continue Reading →
Come out to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Core Mat Pilates is a beginner-level workout that can improve your muscle tone, flexibility, and strength. Participants should bring a mat and water. Meet in the paved shaded area directly across the street from Pancake Social. The nearest intersection is North Angier and North Avenue. THE FIRST 20 PEOPLE TO ARRIVE WILL BE ENTERED INTO … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Nia Umoja, a highly experienced holistic wellness practitioner and the Guru of Holistic Harmony, introduces you to her revolutionary Low Intensity Interval Training (LIIT) program. This class offers a comprehensive, yet gentle approach to fitness, emphasizing the connection between mind, body, and spirit. Participants will engage in a series of breath-focused movements designed to cater … Continue Reading →
Grandparent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their grandparents will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides … Continue Reading →
Class Description: Self-Ease Yoga on the Beltline is a creatively sequenced hatha-styled yoga class infused with engaging yoga poses and delicious deep breaths aimed to bring ease to the mind and body. Objective: The intention of this class is to utilize yoga as a means of self-care while building a supportive community. Weekly classes focus on providing a … Continue Reading →
Parent & Me Playdates are 30 minutes of sports-play featuring a fun introduction to new sports, games, and activities each week that kids (2-12) and their caregivers will love. Like all Kidokinetics classes, this class has The F.U.N. Factor (its Fundamental, Understandable, and Noncompetitive)
Fundamental, Understandable, and Noncompetitive) Learn 2 Ride Bike Club is two part 60-minute class that teaches Kids (2-12) & and their caregivers how to ride a bike with confidence on the beltline. Kidokinetics provides bikes, helmets, and instruction.
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Come out to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good … Continue Reading →
BringYoAzz to the creative and challenging workouts by Moses Carroll Tabada boot camp, obstacle course and mobility training boot camp! What you need to know: 1st - You never know what you will do. 2nd - You never know what equipment you will use. 3rd - But you know it's going to be good and … Continue Reading →
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, … Continue Reading →
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