STRONGNATION
STRONGNATION
STRONG Nation® combines body weight, muscle conditioning and cardio moves synced to original music that has been specifically designed to match every single move.
Free
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Calendar of Events
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2 events,
Beginner Fun Fitness (Ages 6-12)
Beginner Fun Fitness (Ages 6-12)
During each session, children will participate in different activities like Capture The Flag, Tug of War, relay races, and obstacle courses. Children will also learn different sports, as well as the importance of nutrition, all while burning lots of energy and calories through exercise.
Free
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1 event,
Hip-Hop Fitness
Hip-Hop Fitness
Dance Fitness - This class will include a warm-up, cardio, fitness, house & hip-hop dance styles. It is an upbeat, lively and energetic class that will build community, confidence and joy
Free
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1 event,
Yoga in the Yard-Connect and Flow
Yoga in the Yard-Connect and Flow
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some … Continue Reading →
Free
0 events,
0 events,
1 event,
Hip-Hop Fitness
Hip-Hop Fitness
Dance Fitness - This class will include a warm-up, cardio, fitness, house & hip-hop dance styles. It is an upbeat, lively and energetic class that will build community, confidence and joy
Free
0 events,
0 events,
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2 events,
Pilates (SPAN Series )
Pilates (SPAN Series )
Get ready to spruce up your spring/ summer routine and meet me on the mat! Pilates is the path to a fuller, more satisfying physical movement. Being in control of your body helps you to be in control of your life. This IntroMat Class is the perfect way to experience Pilates and enjoy a full-body … Continue Reading →
Free
Beginner Fun Fitness (Ages 6-12)
Beginner Fun Fitness (Ages 6-12)
During each session, children will participate in different activities like Capture The Flag, Tug of War, relay races, and obstacle courses. Children will also learn different sports, as well as the importance of nutrition, all while burning lots of energy and calories through exercise.
Free
0 events,
0 events,
1 event,
Hip-Hop Fitness
Hip-Hop Fitness
Dance Fitness - This class will include a warm-up, cardio, fitness, house & hip-hop dance styles. It is an upbeat, lively and energetic class that will build community, confidence and joy
Free
