Body weight training is a foundational aspect of any fitness routine, yet many individuals often overlook the importance of mastering the basics before progressing to more advanced forms of training. This oversight can lead to improper form, increased risk of injury, and ultimately, hindered results. At Fit23, we understand the significance of laying a strong … Continue Reading →
Coregasm is not just a workout; it is a complete sensory experience that targets every muscle fiber in your body to give you the abs you desire. From front to back … Continue Reading →
Walk the Atlanta BeltLine Arboretum with a trained Trees Atlanta Docent to learn about the trail and enjoy fresh air, new city views, and fascinating Atlanta history. This tour explores the Westside Trail with a strong focus on the horticultural collections and interesting facts about these different segments of the Arboretum.
Course Description: This class offers a comprehensive approach to dance fitness. Participants will be able to engage in various activities, including ZUMBA and HIP-HOP. The course is designed to cater to … Continue Reading →
