FitSquad Studios Presents...

FitSquad Studios Presents... offers a rotation of classes that will energize you, get your body moving, and teach self-defense techniques. Please see the class dates and descriptions below. Join us at the James Bridges Field across from the entrance to the Beltline. 

Class Dates and Descriptions

Saturdays 

October 3rd, 9am

October 17th, 11:00am 

October 24th ,11:00am 

November 7th, 10:00am

Pitch & Connect with Black Girls Soccer

Pitch & Connect is a 40-minute beginner-friendly soccer experience for women (18+) that uses the game as a vehicle for movement, confidence, and community for adults. Designed for women of all backgrounds and experience levels, the program creates a welcoming, low-pressure environment where participants can be active, meet new people, and experience the joy of soccer—no previous playing experience required.

Each session includes:

Saturdays 

October 3rd, 9:00am 

November 14th, 10:00am

Self Defense with Tanama Arts (Wadi) 

Techniques from Brazilian Jiu Jitsu, Capoeira, Muay Thai, and Marine Corps hand-to-hand fighting. 

Please bring a bottle of water and a towel. 

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