Hybrid Fitness Fusion (Chair & Standing)

HYBRID FITNESS FUSION

Takes a flexible approach to traditional exercises with seated or standing support. We mix up various styles of exercises to keep your workouts interesting.

Benefits:
• Targets a variety of things like strength, balance, stability, core strength, agility, endurance, and more
• Combines moves from disciplines like yoga, pilates, and more…

All levels welcome!

Please bring a bottle of water, mat, and a towel. 

Meeting Location: Greenspace in front of the Lang Carson Community Center​

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