Walk with Ease

​The Arthritis Foundation’s Walk With Ease Program is a 6-week physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes a guidebook and a walking schedule to get you safely moving toward better health. 

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to: 

• Reduce the pain and discomfort of arthritis 
• Increase balance, strength, and walking pace 
• Build confidence in your ability to be physically active 
• Improve overall health 
  

The program meets for 6-weeks on Mondays, Wednesdays, and Fridays. The program is for all mobility levels. 

Meeting Location: Lee + White Great Lawn (Greenspace near the Food Hall)

Parking: Please register your vehicle by scanning the parking QR code in the parking lot. Free 2-hour parking for registered vehicles. 

Please dress comfortable. Bring a towel and water. 

Beltline Free Fitness is powered by donor generosity. We are grateful for the incredible support provided by our Program Sponsors and Supporters. Join our community of supporters and contribute here.