Pound with KaToya

POUND Unplugged with KaToya is a rhythmic rock + reset experience held in the open air, combining drumming-inspired movement with breathwork and meditation. Participants move through powerful drumming sequences before settling into grounding breath and stillness, allowing the energy of the outdoors to support both release and restoration.

The experience is led by KaToya Sumner, POUND ICON Master Trainer and founder of SumHigh Fitness, creating music-driven wellness experiences across Atlanta and beyond.

Bring water, a mat, and come ready to move. No experience needed. Let nothing stop you. Come exactly as you are and let’s rock, reset, and reconnect.

Stay connected for future classes and movement experiences at linktr.ee/kdsumner or follow @kdsumner @poundunplugged

Registration is required. 

Upcoming June Classes 

Join the 4-week Saturday series (10am) at Terminal South (1155 HANK AARON DRIVE SW, Atlanta, GA 30315) Covered Patio facing the street. Starting June 13-July 11 (No classes on July 4). 

Beltline Free Fitness is powered by donor generosity. We are grateful for the incredible support provided by our Program Sponsors, Supporters, and the Katherine John Murphy Foundation. Join our community of supporters and contribute here.

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