Core + More

Core + More is Moses Carroll’s signature training experience—a high-energy class focused on building a strong, stable core while training the entire body. This class goes beyond traditional ab workouts, integrating strength training, balance, mobility, and cardiovascular conditioning to improve posture, power, and overall movement efficiency. Each session is thoughtfully programmed to challenge all fitness levels, leaving participants stronger, more confident, and mentally refreshed.

Core + More isn’t just a workout—it’s a full-body experience that builds resilience from the inside out.

​Beltline Free Fitness is powered by donor generosity. We are grateful for the incredible support provided by our Program Sponsors, Supporters, and the Katherine John Murphy Foundation. Join our community of supporters and contribute here.