Bodyweight & Core Burn

Strengthen your foundation and build a better body—no equipment needed! This dynamic class focuses on functional movements using your own body weight to improve balance, mobility, and endurance. Each session targets the core with intentional exercises to tighten, tone, and support your entire body. Perfect for all fitness levels, this class will leave you feeling strong, centered, and energized.

Rain Day Backup Plan: Class will be held as scheduled at FitSquad Studios next door to Pittsburgh Yards

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