Silver Fit Standing Yoga

Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. The class is a Standing Only Yoga Flow, designed to be low impact with a focus on our breathing and mobility.

Enjoy this slow flow and we'll take your time with it. As we are standing throughout the practice, there is more focus on balance and active poses. Stay engaged and enjoy 3-6 breaths per yoga pose.  We close with guided affirmations for the mind, body and soul.