Cardio Tennis

​Class description: Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. The Cardio Balls ( lower compression ball) equalize the playing field and enhance the workout. It is a very social and fun class for players of all ability levels taught by a certified Agape tennis professional. There will always be music, and the players will be moving the whole hour. A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, transition balls, & music.​