Afrolates

​Afrolates is a dynamic fusion of yoga, Pilates  movement designed to enhance flexibility, core strength, and mobility while celebrating rhythm and cultural expression. This unique practice integrates breathwork, mindful movement, and fluid transitions inspired by African and Caribbean dance, creating a full-body workout that is both energizing and restorative. Afrolates helps improve posture, balance, and muscle tone while promoting relaxation and body awareness. Perfect for all fitness levels, it offers a soulful and invigorating approach to wellness, allowing participants to connect with their bodies through movement, music, and mindfulness.​