This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
