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Power Hour w/ Fulton Fit Academy
November 8, 2022 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Tuesday, repeating until November 29, 2022
Power Hour w/ Fulton Fit Academy
This class will be a 45 minute metabolic conditioning (MetCon) class that will combine both strength
training and cardio conditioning. Each class will begin with a warm-up, followed by a movement
specific warm-up, three rounds of the workout for the day and a cool down. The goals of this class is to
help each person burn calories and build strength in a fun, safe, inclusive and positive environment.
