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Power Flow Vinyasa
December 3, 2022 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Saturday, repeating until December 10, 2022
This dynamic vinyasa flow class is ideal for the practitioner who already knows the basics. Creative sequencing will engage your mind to focus on movement and breath. The teacher will explore more advanced transitions, which could include arm balances and inversions. This class will focus on endurance, flexibility, and strength, and may include practices beyond asana such as pranayama, mudras, and meditations. You will leave feeling expansive, empowered, and refreshed.