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Power Flow Vinyasa

November 5, 2022 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until December 10, 2022

This dynamic vinyasa flow class is ideal for the practitioner who already knows the basics. Creative sequencing will engage your mind to focus on movement and breath. The teacher will explore more advanced transitions, which could include arm balances and inversions. This class will focus on endurance, flexibility, and strength, and may include practices beyond asana such as pranayama, mudras, and meditations. You will leave feeling expansive, empowered, and refreshed.


November 5, 2022
11:00 am - 12:00 pm
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Piedmont Park ( Mayors Grove)
1320 Monroe Dr NE
Atlanta, GA 30306 United States
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