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October 20, 2018 @ 11:00 am - 12:00 pmFree
Ever dreamed of being a rock star? This is the class for you, come POUND it out with our POUND pro instructors. POUND uses lightly weighted drumsticks engineered specifically for exercising, these sticks transform drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.