Pilates (SPAN Series )

Get ready to spruce up your spring/ summer routine and meet me on the mat! Pilates is the path to a fuller, more satisfying physical movement. Being in control of your body helps you to be in control of your life. This IntroMat Class is the perfect way to experience Pilates and enjoy a full-body session. Experience the benefits of classical Pilates with a twist. This class will strengthen and lengthen your entire body while taking your balance and coordination to the next level. Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life. This class puts the “fun” into functional training!