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Empower Elite Performance Circuit Training

December 16, 2019 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Friday, repeating until December 20, 2019

Free

Empower Elite Performance specializes in full body circuit series; which will focus on building quality lean muscle and burning body fat all at once! Our class specializes in glute & abs bootcamp, functional training, footwork and resistance training, full body circuit which will help promote muscle growth and decreasing body fat. Majority of our workout will only require body weight no free weights needed. We will incorporate resistance bands and ladder drills to promote coordination and growth all around.

 

 

Details

Date:
December 16, 2019
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Categories:
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1614 Arthur Langford Jr Pl, SW
1614 Arthur Langford Junior Pl, Southwest
Atlanta, GA 30315 United States
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Presenting Sponsors

Kaiser Permanente


Platinum

Ponce City Market


Silver

Resurgens Orthopaedics


Bronze

New Belgium


Program Partners

Georgia State Unversity
Atlanta Parks and Rec
10 Again Fitness

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