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Body Positive Pilates
April 19 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
One event on April 19, 2022 at 7:30 pm
One event on May 10, 2022 at 7:30 pm
One event on May 17, 2022 at 7:30 pm
One event on May 24, 2022 at 7:30 pm
One event on May 30, 2022 at 7:30 pm
One event on June 2, 2022 at 7:30 pm
Pilates is a mat-based exercise class that focuses on having a really good spine and hip alignment to both prevent and reverse injury and chronic pain. We use abdominal, hip, and back exercises to lengthen, strengthen, and stabilize our “core” (i.e. anything in your torso). By the end of the class, you’re going to feel tall and strong, and have a confident posture.
We’re going to spend most of the class sitting and lying down, so feel free to use a towel, blanket, or thick mat to help cushion your hips and back.
Pilates is suitable for all people, regardless of age or physical condition. I’ve taught over 10,000 classes and I do an excellent job at giving modifications for all fitness levels. I’m confident you’ll find the exercises challenging yet comfortable.
I’ll see you on the mat!