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Beat Move workout
June 3 @ 11:00 am - 11:30 amFree
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. You’ll burn calories while toning arms, legs, abs and glutes. No equipment is required, just bring your energy and be ready move!