The Atlanta BeltLine Partnership is excited to announce a new free fitness offering – Fitness Fridays with Camp Gladiator (CG)! CG leads participants on a five-week fitness journey led by Certified Personal Trainers where every session is different. Each “Camp” is a 45-minute, full-body workout incorporating both cardio and strength exercises. Here’s the weekly progression of classes:
- Week 1: Endurance work
- Week 2: Strength and agility training
- Week 3: Interval training
- Week 4: Reaching your “peak”
- Week 5: Yoga flow
Classes from CG will be offered every Friday at 12:30 p.m. – perfect for that week-ending, midday workout. Participate via Zoom for the most personal experience or just join us on the Atlanta BeltLine Facebook page. where we will be live streaming the class.
Our first CG class is set for Friday, March 5 at 12:30 p.m. Access the Zoom feed at http://bit.ly/BeltLineFitnessFriday. Use Meeting ID 856 6501 1614 and Passcode 298318. This is a recurring Zoom meeting so you can use the same access code and password for future classes. Or, again, just tune in to the live-stream class on the Atlanta BeltLine Facebook page.
We look forward to seeing you soon for Fitness Fridays with Camp Gladiator!!
As always, thanks so much to Kaiser Permanente, Ponce City Market, Resurgens Orthopaedics, and New Belgium Brewing for their generous support of our free fitness class program.
This is a great initiative to announce a new free fitness offering. Fitness is very important for make well up fitness. Thank you for this step.