Is a beginner-level total body workout that uses isolated and integrated movements to build control, core strength, balance, and muscular endurance. It emphasizes the use of the core muscles, hip flexors, and back. Participants should bring a mat and water.
Is a beginner-level total body workout that uses isolated and integrated movements to build control, core strength, balance, and muscular endurance. It emphasizes the use of the core muscles, hip flexors, and back. Participants should bring a mat and water.
Is a beginner-level total body workout that uses isolated and integrated movements to build control, core strength, balance, and muscular endurance. It emphasizes the use of the core muscles, hip flexors, and back. Participants should bring a mat and water.
Is a beginner-level total body workout that uses isolated and integrated movements to build control, core strength, balance, and muscular endurance. It emphasizes the use of the core muscles, hip flexors, and back. Participants should bring a mat and water.
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
This class will help you connect to the body through movement, breath work, and meditation. which can help regulate your nervous system , and process difficult feelings while learning some body awareness and being present in the here and now. This class uses gentle movement and meditation guided by your inhales and exhales. Everything is … Continue Reading →
