Self-Care Sunday: LIIT Wellness Activation
Self-Care Sunday: LIIT Wellness Activation
Nia Umoja, a highly experienced holistic wellness practitioner and the Guru of Holistic Harmony, introduces you to her revolutionary Low Intensity Interval Training (LIIT) program. This class offers a comprehensive, yet gentle approach to fitness, emphasizing the connection between mind, body, and spirit. Participants will engage in a series of breath-focused movements designed to cater … Continue Reading →